NHS Research

Green tea was used by the ancient Chinese for its many health benefits.  Recent studies have confirmed these beliefs.  There is evidence that shows that green tea is good for the body in many ways. 

We know that green tea is healthy, but does it actually aid in weight loss?  There are many that believe it does.  It has been shown to increase metabolism and boost energy.  It is also good at blocking the absorption of fat.  The combination of these things makes it an excellent addition to any diet. 

Drinking green tea on its own won’t make you loose all your excess pounds.  It can, however, be a good aid in loosing weight and maintaining a healthy weight.   Even moderate amounts of green tea have been shown to provide healthy benefits.   Adding green tea to a nutritious diet and regular exercise will go a long way toward helping you achieve the weight and fitness that you are looking for. 

Green tea has other benefits as well.  It has been shown to strengthen the immune system, protect the body against many diseases, and promote oral health.  Mental function and focus are believed to be enhanced by drinking green tea.  Many experts also believed it can help with the aging process and promote skin health.

You can take green tea in a various ways.  You can of course drink it.  The benefits are the same whether it is hot or cold.    There are many varieties of green tea available so it should not be hard to find one that will work for you.  Green tea is also included in many supplements and diet pills.

Does Hoodia Work for Weight Loss?

If you have explored weight loss pills and lately then you have definitely heard of hoodia, pronounced HOO-dee-ah).  It is a succulent plant that looks similar to a cactus that is native to South Africa.  Weight loss pills containing hoodia have become extremely popular over the last few years. 

Hoodia first became popular because there were claims that San Bushmen of the Kalahari desert relied on hoodia for thousands of years to keep from getting hungry on long hunting trips.  You can find more info on top rated diet pills by visiting diet pill reivews websites to find the best hoodia diet pills as reviewed by independent hoodia diet pill reivew sites.

Hoodia is thought to work in diet pills by suppressing appetite.  There are actually more than thirteen types of hoodia, but only hoodia gordonii is believed to contain the hunger fighting ingredients.  Hoodia gordonii can be found in powder, liquid, capsule and tea form in many health food stores.  It is in many diet pills including the well known Trimspa.

Does hoodia really work?  Even though it is very popular there are not actually any published trails on human showing its effectiveness or safety in pill form.    A study on rats did show that injections resulted in them consuming less food than rats injected with a placebo.  The manufacturer Phytopharm does cite a trial of eighteen volunteers that cited hoodia supplements reduced food consumption by 1000 calories per day verses the placebo group.  This study is interesting but it was not published or subject to a review process. 

Even if hoodia does help suppress appetite a healthy diet and exercise are needed to promote true health and weight loss.  There are some other products that can help with excess skin after weight loss including body firming creams. Strong firming creams can help to eliminate loose skin after weight loss.